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Welcome to my site!

I have been in Martial Arts over 30 years. For the last 16 years I have run a full time studio. I have seen a lot and have a lot of opinions and views. This blog serves as a depository for those ideas, opinions, and hopefully a little bit of wisdom.


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Latest from the Blog

Losing 50 lbs in 5 Months

I was a fat kid.  I was a fat teenager.  Blame eating habits, blame genetics, blame lifestyle, but the fact of the matter is, I was fat.  Despite being overweight I was style active.  I played soccer, I was involved in martial arts, I snowboarded, I constantly played sports outside with the neighborhood kids, and many other things. FastContinue reading “Losing 50 lbs in 5 Months”


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