The Four Types of Forms in Martial Arts

Most karate type martial arts have forms, whether you call them hyung, kata, poomse, etc.  These important aspects of training are set patterns of techniques and movements that teach students a wide variety of principles such as breathing, focus, speed, power, timing, balance, application, and coordination.  In some cases, they are also a link to the past,Continue reading “The Four Types of Forms in Martial Arts”